Ovulation promotion refers to the use of methods to increase ovulation, which is very important for women who are preparing for pregnancy. And it is the key to a successful pregnancy.

For couples who are planning to get pregnant, both sides have to do all the preparations. Among them, women need to pay more attention to information about their eggs. Because the egg is one of the necessary conditions for the formation of a fertilized egg. Only when ovulation remains normal can conception be completed

But now a lot of women live under great pressure, and they often have menstrual problems, making ovulation poor. If you want to have children, you need to induce ovulation through some methods.

What are methods that help to promote ovulation?

1. To develop good habits.

You should have good living habits during pregnancy, because if the living habits are too bad, it will affect the probability of conception and the regularity of ovulation.

For example, you need to quit smoking since the toxins in the smoke will poison your eggs. Also, you need to quit drinking wine since the alcohol in the body can affect the activity of the eggs.

In addition, you should eat less barbecue, since barbecue adds a lot of seasonings, and after high temperature baking, it is easy to burn the surface of the meat. Eating too much burned food can lead to cancer.

Many females also like spicy food, which should also be avoided, since these foods can stimulate the urogenital system and make females more likely to suffer from pelvic inflammatory disease, which can also affect the ovulation and female fertility. By the way, herbal medicine Fuyan Pill works well on this problem, and it leads to no side effects.

2. To do more physical exercise.

Women need to exercise more, because in the process of exercise, the human blood circulation will speed up, which can make the ovarian organs get nutrients faster, improve the activity of the egg, and promote ovulation. Sticking with physical exercise can also improve the body immunity and make them resistant to physical problems.

Common sports include jogging, walking, yoga and so on. You can do some of these for half an hour every day. And remember to stretch before exercise, and after exercise, knead the limbs and waist, which can help you prevent muscle strain and avoid muscle accumulation.

3. To have dietary therapy.

To promote ovulation, you may consider a healthy diet. Eating the right food not only supplements nutrition, but also has the effect of promoting ovulation.

For example, eating more oestrogen-rich cereals can help to increase estrogen in the body and improve hormone levels, which is conducive to ovulation. Besides, animal innards are beneficial to enhance the secretion of human sex hormones and improve the ovulation quality of human body. And eating more green foods can do you good in the long run. 

What you plant now, you will harvest later. So keeping good eating habits will make you healthier in future. Just keep at it.