Endometriosis is an inflammatory disease. Tissues similar to endometrium can grow outside the uterus, and the stimulus of tissue growth is usually the female's estrogen. In fact, inflammation is the natural response of the immune system to tissue growth.
The researchers speculate that foods that affect estrogen production, such as soy products, or foods with anti-inflammatory properties, such as green leafy vegetables, nuts and fish oil, may have a positive effect on endometriosis and its symptoms.
A number of studies have shown that certain types of fat are directly related to the incidence of endometriosis and the symptoms of patients. They found that Ω - 3 fatty acids can reduce body inflammation. In daily life, the best source of Ω - 3 fatty acids are salmon, mackerel, sardines and so on.
The researchers pointed out that the woman with the highest intake of trans fatty acids is more likely to be diagnosed with endometriosis. These fatty acids usually exist in animal food, such as butter, milk, meat and so on. At the same time, they also exist in some fried and baked foods, which can explain why reducing the intake of these food can help ease the symptoms.
Based on surveys in recent years, the researchers discover that the more intake of foods rich in Ω - 3 fatty acids and the intake of fruits, vegetables and whole grains tend to help female individuals effectively resist the occurrence of endometriosis.
A study of more than 200 women with severe endometriosis found that after doing a gluten-free diet experiment for up to 12 months, 75% of patients showed significant improvement in disease symptoms. Gluten-free grains include rice, wheat and buckwheat.
In addition, because vitamin D has anti-inflammatory properties, many researchers have also analyzed the association between vitamin D and the development of endometriosis. They found that high dairy intake and higher levels of vitamin D may be directly associated with a lower risk of endometriosis.
Maintaining a healthy diet is always important, especially for those with chronic diseases. It may be beneficial to preventing endometriosis by actively trying to change the diet pattern. If a changed dietary is safe, it will improve symptoms and at the same time, the patient should keep on it for a long time.
When you have a suitable and scientific diet, your treatment for endometriosis can achieve a great effect. In general, herbal medicine Fuyan Pill can be used to help patients with endometriosis caused by inflammations. It can effectively kill bacteria and improve female menstruation. If you have more serious endometriosis, surgical treatment can be considered. In a word, you need to receive treatment in time, to prevent it from aggravating.
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