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Benefits of Fish for Blocked Fallopian Tubes

 
Fatty acid (Omega-3) is a kind of essential fat that is beneficial to health. Fatty fish such as mackerel, salmon, sardines, and tuna are excellent food sources for Omega-3. DHA, EPA and α - linoleic acid(ALA) are three types of omega-3 fatty acids. The latest research results have confirmed that omega-3 fatty acids have anti-inflammatory activities. 
 
The key factor in reducing inflammation is to maintain a balance between omega-3 and omega-6 fatty acids. Therefore, it is very important to integrate different food sources into a balanced diet. In addition, other sources of omega-3 include rapeseed oil, walnuts, soybeans and soybean oil. These foods also contain omega-6 fatty acids.
 
According to the recommendations of food and nutrition institutions, the recommended amount of Omega 3 can be obtained by eating two or four ounce cold-water fatty fish every week. In particular, tuna, mackerel, salmon, sardines, the Atlantic herring, swordfish and Trout contain the most fatty acids.
 
However, it should be noted that the mercury content of mackerel and swordfish is also relatively high, so nutrition experts recommend moderate consumption to avoid excessive intake of toxic mercury. Salmon, sardine and herring have relatively low mercury content and are therefore a better choice. 

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