Fatty acid (Omega-3) is a kind of essential fat that is beneficial to health. Fatty fish such as mackerel, salmon, sardines, and tuna are excellent food sources for Omega-3. DHA, EPA and α - linoleic acid(ALA) are three types of omega-3 fatty acids. The latest research results have confirmed that omega-3 fatty acids have anti-inflammatory activities.
The key factor in reducing inflammation is to maintain a balance between omega-3 and omega-6 fatty acids. Therefore, it is very important to integrate different food sources into a balanced diet. In addition, other sources of omega-3 include rapeseed oil, walnuts, soybeans and soybean oil. These foods also contain omega-6 fatty acids.
According to the recommendations of food and nutrition institutions, the recommended amount of Omega 3 can be obtained by eating two or four ounce cold-water fatty fish every week. In particular, tuna, mackerel, salmon, sardines, the Atlantic herring, swordfish and Trout contain the most fatty acids.
However, it should be noted that the mercury content of mackerel and swordfish is also relatively high, so nutrition experts recommend moderate consumption to avoid excessive intake of toxic mercury. Salmon, sardine and herring have relatively low mercury content and are therefore a better choice.
In addition, health scientists recommend eating wild fish because farmed fish may contain chemicals, which can have a negative impact on health. Pregnant and nursing mothers should avoid eating fish with too much mercury and consume no more than 12 ounces of fish a week.
In order to better reduce body inflammation, nutrition experts suggest that a variety of food sources should be included in the daily diet in order to obtain balanced omega-3 fatty acids.
A large amount of omega-3 can also improve the immune system, the nervous system and the cardiovascular system. In addition, Danish experts found that two grams of fish oil were given to girls with a history of cramps during menstruations every day. After three months, their symptoms of dysmenorrhea improved. Therefore, experts believe that omega-3 fatty acids rich in fish oil (including fish) can alleviate dysmenorrhea.
For those who can't eat fish, they can consume fortified eggs or nutritional supplements (such as fish oil) to get the docosahexaenoic acid they need. Vegetarians can eat algae, sage seeds, flax, and flax seeds to get the necessary fatty acids for ala. In addition, the patients should also take medicine for the main treatment, such as natural medicine Fuyan Pill, which can effectively and safely open the blocked fallopian tubes.
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