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Why Do Women Have Menstrual Cramps When Menstruation Comes? How To Alleviate?

Many people are very puzzled that why they have menstrual cramps when menstruation comes. How to alleviate the problem?

The causes of menstrual cramps fall into two broad categories.
On the one hand, the cause is idiopathic, that is, when the menstruation comes, prostaglandin secretion in the body becomes too much, resulting in uterine contraction and lower abdominal pain. And they may also have nausea, dizziness, diarrhea, fatigue, vomiting and other symptoms, which are normal phenomena of menstruation in women.
Menstrual Cramps
On the other hand, the cause is secondary, such as catching a cold during your menstrual period, or suffering from gynecological diseases like endometriosis and so on. These disease can aggravate the feeling of menstrual cramps in women, making them unable to put up with it.
Either way, every time a woman experiences menstrual cramps, all she wants is to get alleviated.
As for the menstrual cramps caused by diseases in women, they can take the herbal medicine Fuyan Pill to get a complete cure, which is a nature medicine made from herbal ingredients with no side effects or drug resistance. It can effectively improve the menstruation, relieve painful symptoms and enhance the female body self-healing capacity.
The Fuyan Pill works on the whole urogenital system of women, and it in clinical practice is often used to treat diseases like pelvic inflammatory disease, endometriosis, adenomyosis, chlamydia, blocked fallopian tubes and female infertility caused by tubal blockage. 
In daily life, there are also some tips that can help women relieve the menstrual cramps no matter what the cause is.
1. Eat healthy food. 
During the menstrual period, you might as well eat some bananas, because it contains vitamin B6 that can maintain normal hormone levels in the human body, which is appropriate for pain relief.
If you have dysmenorrhea caused by uterus cold, it is recommended to eat durian on a daily basis. Because durian is a hot food and can promote body temperature, helping you to improve uterus health. Of course, don't eat too much at once, or you will get inflamed.
Eating more legumes and leafy greens or seaweed can also be helpful. These food can help the human body to maintain the balance of potassium and calcium in the blood, which is conducive to the normal operation of menstrual blood, so as to relieve the pain caused by menstrual cramps.
Menstrual Cramps
2. Have appropriate exercise.
Some women have menstrual cramps because of physical weakness as well as the poor body qi and blood movement. If this is the case, women should keep exercising to increase blood circulation and physical health. When the qi and blood flow become unobstructed, menstrual blood discharge will be smoother, and pain will be reduced naturally.
In this regard, it is recommended to exercise regularly, such as taking a walk after dinner, practicing yoga, jogging and so on. And during the menstruation, it is recommended to choose moderate exercise, like walking, simply stretching the limbs and so on.
3. Hot compress on the lower abdomen
Many women with menstrual cramps are related to the excessive accumulation of cold in the uterus. In general, with a hot water bag applied to the lower abdomen, the pain can be reduced. Because hot compress can speed up the abdominal blood circulation, and the uterus is located in the abdomen. It can speed up the blood circulation in the uterus, so as to promote the discharge of menstrual blood discharge. Without the blood stasis, the menstrual cramps will be well improved when menstruation comes.

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