Dysmenorrhea is a commonplace problem; nowadays, many girls believe that chocolate is good for them when suffering from dysmenorrhea, and they even drink coffee before dysmenorrhea. For girls with dysmenorrhea, the first thing to do is to figure out why they suffer from dysmenorrhea and treat them with the right measures for them. Next, I will introduce five rumors about dysmenorrhea and give you some suggestions for you.

 

 

Coffee and alcohol can partly alleviate dysmenorrhea symptoms because they have the function of dilating blood vessels and improving blood circulation. And they can make people feel excited, distracting, and distracting from abdominal pain. However, they can not cure dysmenorrhea. 

 

On the contrary, excessive alcohol consumption before menstruation can destroy carbohydrate metabolism, produce too much estrus hormone, stimulate vasodilatation, cause irregular menstrual periods, and heavy flow. Overconsumption of coffee consumes vitamin B stored in physical energy, and cause excitement in women, thus affecting regular rest.

 

Advice: Women can drink a small amount of rice wine before the menstrual cycle, or cook eggs with angelica, brown sugar, and ginger. These behaviors can partly relieve the symptoms of dysmenorrhea. However, it is noteworthy that this method does not apply to women with endometrial polyps, endometritis, submucosal myoma, or heavy menstrual flow.

 

 

 

Many patients with pathological dysmenorrhea will still continue to experience dysmenorrhea after marriage. For example, patients with endometriosis may not experience pain for a short time during pregnancy after marriage, but they will still experience pain after childbirth. In daily life, some women with physiological dysmenorrhea will be improved after marriage, because the cervix is relaxed after marriage, and their mental state is much better, but not all women are so lucky.

 

Advice: Women should not blindly expect that dysmenorrhea will disappear naturally after marriage. Women with persistent dysmenorrhea should be checked in time for progressive aggravation of dysmenorrhea. If it is pathological dysmenorrhea, it should be treated in time. Pathological dysmenorrhea often affects women's quality of life, and seriously affects fertility. 

 

For example, abnormal uterine morphology, endometriosis, and pathological dysmenorrhea caused by adenomyosis may lead to female infertility. Patients can take the herbal medicine Fuyan Pill, and it has the functions of clearing heat and detoxification, activating blood circulation and removing blood stasis, invigorating spleen, and eliminating dampness. Therefore, it can effectively treat adenomyosis, pelvic inflammatory disease, endometritis, and endometriosis.

 

 

 

Analysis of eating sweets and chocolate can not cure dysmenorrhea, but cause changes in some women's self-perception, alleviate sympathetic sensitivity, make people feel happy, and play a role in reducing dysmenorrhea symptoms. But it is absolutely impossible that dysmenorrhea can be treated by this method.

 

Advice: Women should not overeat dessert, which will raise women's blood sugar, and they will get fat over time. Obesity can lead to endocrine disorders in women, resulting in irregular menstruation, and even non-ovulation, leading to subsequent infertility.

 

 

It is incorrect to argue that no one gains weight by eating or drinking too much during menstruation. Overindulgence in eating or drinking or eating greasy foods during menstruation can also affect women's health. After menstruation, due to the discharge of blood and other substances, the weight will be reduced. At this time, eating more is only a supplement to reduce weight, resulting in the illusion that eating disorderly during menstruation will not gain weight. 

 

 

In fact, women will still gain weight from excessive eating and drinking. At the same time, women's vegetative nerve metabolism during menstruation has a little metabolic disorder. If they eat a lot of fat and greasy food at this time, it will affect the function of the spleen and stomach, make digestive dysfunction, and affect women's health.

 

Advice: Diet should be light during menstruation, eat more fruits, vegetables and protein, iron and vitamin a high content of foods, such as eggs, fish, lean meat, and so on.

 

 

 

Not only some cold food, but food with the property of cold should also be banned. In terms of traditional Chinese medicine, cold food can lead to cold clotting stagnation of the body, poor menstruation, and can cause aggravation of dysmenorrhea symptoms.

 

Advice: During menstruation, try not to eat foods with cold property, such as crab, snail, winter melon, eggplant, cucumber, kelp, pear, grapefruit, watermelon, and so on. If you really want to eat, it's better to cook before eating.