Adenomyosis is a common gynecological condition that significantly affects women's physical and mental health. While medical treatments are continually advancing, proper dietary adjustment also plays a crucial role in the comprehensive management of adenomyosis. Today, we introduce four foods that help combat adenomyosis:

1. Peach Kernels

Peach kernels are a natural medicine rich in nutrients and have blood-activating and stasis-resolving properties. For patients with adenomyosis, the ectopic endometrial tissue in the uterus bleeds periodically, quickly forming blood stasis. The amygdalin and other components in peach kernels can promote blood circulation, help dissolve blood stasis, and alleviate symptoms such as dysmenorrhea.

In daily life, peach kernels can be cooked with japonica rice to make porridge. Additionally, peach kernels can be brewed into tea with herbs like safflower and angelica. However, pregnant women and those with loose stools should use peach kernels cautiously.

2. Hawthorn

Hawthorn is a deliciously sweet and sour fruit and herbal medicine with digestive, stasis-dissolving, and qi-moving effects. Patients with adenomyosis often experience irregular menstruation and poor menstrual blood discharge. The citric acid, malic acid, and vitamin C in hawthorn can dilate blood vessels, increase blood flow, and promote uterine contractions, aiding the discharge of blood stasis and relieving pain.

Hawthorn can be consumed in various ways, including eating it fresh, making hawthorn cakes, or hawthorn jam. It can also be boiled with brown sugar to make a drink. Hawthorn brown sugar water can be consumed 1-2 times daily, starting one week before menstruation, to help alleviate dysmenorrhea caused by adenomyosis. However, since hawthorn is acidic, patients with excessive stomach acid should consume it in moderation to avoid aggravating it. 

3. Motherwort

Motherwort has long been a renowned gynecological remedy. It promotes blood circulation, regulates menstruation, reduces swelling, clears heat, and detoxifies. For patients with adenomyosis, motherwort can regulate the menstrual cycle and alleviate problems such as pain and excessive bleeding during menstruation.

Motherwort can be used to cook eggs for conditioning. While it has particular benefits for adenomyosis, it is contraindicated for pregnant women as it may cause uterine contractions, leading to miscarriage. Additionally, because motherwort is slightly cold, those with a weak spleen and stomach or loose stools should consume it cautiously.

4. Rose

Rose symbolizes love and herbal medicine. It has the properties of regulating qi, relieving depression, promoting blood circulation, and removing blood stasis. Due to the distress caused by adenomyosis, patients often experience emotional fluctuations, anxiety, and depression. Roses can regulate emotions and promote blood circulation, helping to relieve menstrual pain.

Roses can be brewed into tea. To enhance the taste, you can add a moderate amount of honey or rock sugar. Additionally, roses can be cooked with red dates and goji berries into porridge, which is both delicious and nutritious. It is important to note that roses have an astringent effect, so patients with constipation should not consume them excessively.

It is important to emphasize that although the above four foods may help alleviate the symptoms of adenomyosis to some extent, they cannot wholly replace professional medical treatment.

Adenomyosis patients should actively cooperate with their doctor's treatment plan while adjusting their diet and have regular check-ups to understand changes in their condition in time. Patients can take the herbal medicine Fuyan Pill, which helps eliminate excess dampness, enhance the body's resistance and immunity, and improve the body's self-repair ability.

Moreover, maintaining good living habits, such as regular rest, moderate exercise, and avoiding excessive fatigue and mental stress, is also very important for recovery from adenomyosis. It is hoped that every adenomyosis patient can overcome the disease and regain health through a reasonable diet and scientific treatment!

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