Menstrual cramps or dysmenorrhea can be very frightening for women. When the monthly period comes around, many women wish they were men. Because some women in the menstrual period can easily experience symptoms of dysmenorrhea, which affects their life for several days.

So, how to alleviate dysmenorrhea quickly?

1. Keep good mood

Keeping a good mood is very important for women who suffer from menstrual cramps, because some women have blood clot. If these physiques have a lot of mood fluctuations, it is easy to aggravate the pain degree of dysmenorrhea, so women in the time of menstruation must maintain a good mood, which can help to relieve dysmenorrhea.

2. Don't do a lot of exercise during menstruation

When menstrual cramps come, avoid doing a lot of exercise, because it will increase the pain of menstrual cramps. We can choose to do some moderate exercise, because some relatively moderate exercise can improve our mood, and as the above said with good mood, dysmenorrhea can also get a certain relief.

3. Improve diet

Some experts say that when dysmenorrhea occurs, calcium, potassium, magnesium and other minerals are added to relieve dysmenorrhea pain. Women who take calcium supplements are less likely to experience menstrual cramps than those who don't, according to the study. So it is necessary to supplement your diet with healthy food. You should eat more fresh fruits and vegetables that contain sufficient trace element and mineral substance.

In addition to the above points, women also need to pay attention to personal hygiene, especially before and after sex. Severe menstrual cramps are often associated with inflammation, such as pelvic inflammation. And the cause of the outbreak of inflammation is often the unclean sex. In this regard, women need to change clothes frequently, and pay attention to the private parts of the cleaning work.

If you have endometriosis or adenomyosis, you will also have dysmenorrhea, as well as abdominal pain, irregular periods, and even infertility. So, you need a timely and effective treatment plan. But don't worry, you can take Fuyan Pill to solve these problems. It is a patent herbal medicine, which can effectively solve the dysmenorrhea and other painful problems and treat endometriosis or adenomyosis.

And it is a natural medicine that does not cause side effects and can help women improve their immunity and tissue repair ability. So it's very helpful for women's health. We hope it can help you, too.