Menstruation is a unique physiological period requiring extra attention and care for women. The body's resistance is relatively weak during this time, and hormone levels fluctuate. If you ignore diet and lifestyle habits, it may cause discomfort or even health problems. Today, let's introduce four foods women should avoid during menstruation and three activities they should minimize.

Avoid these four foods during menstruation!

1. Cold Drinks

During menstruation, a woman's pelvic area is congested, and the uterus is more sensitive. The low temperature of cold drinks can stimulate the blood vessels to constrict sharply, hindering blood circulation. This can not only intensify uterine contractions, leading to more severe menstrual pain, but also cause poor menstrual blood flow and irregular periods. Consuming cold drinks during menstruation over a long period may also lead to cold in the uterus, affecting fertility.

2. Spicy Foods

The stimulating components of spicy foods can cause the blood vessels in the pelvic area to contract, directly impacting the normal flow of menstrual blood. Additionally, spicy foods can intensely irritate the gastrointestinal tract, adding to its burden. During menstruation, a woman's gastrointestinal function is relatively weak, and consuming spicy foods can easily cause indigestion, stomach pain, and bloating, making the body even more uncomfortable.

3. Fried Foods

Fried foods usually contain a lot of oil, which requires more energy and digestive juices. Women's digestive abilities decrease during menstruation, making it difficult to digest and absorb excess oil effectively, leading to indigestion, nausea, and vomiting. Furthermore, the high-calorie content of fried foods can lead to weight gain, placing additional strain on the body.

4. High-Sugar Foods

Hormone levels in women change during menstruation, and consuming too many high-sugar foods can cause significant blood sugar fluctuations. Unstable blood sugar can affect mood, causing irritability and anxiety, and lead to fatigue. Additionally, high-sugar foods can interfere with hormone balance, exacerbating premenstrual syndrome symptoms such as breast tenderness and headaches.

Three Things to Minimize During Menstruation

1. Intense Exercise

A woman's body is relatively weak during menstruation, and the endometrium is shedding and repairing. Intense exercise can accelerate blood circulation, leading to increased menstrual flow. Additionally, high-intensity exercise may cause the uterus to vibrate and be impacted, increasing the risk of endometriosis. This condition can cause severe pain and fertility issues, having a long-term impact on women's health.

2. Staying Up Late

Sleep is crucial for maintaining normal physiological functions and endocrine balance. During menstruation, the endocrine system is already in a state of adjustment, and staying up late can disrupt this balance, leading to hormone secretion disorders. Hormonal imbalance can directly affect the regularity of menstruation, causing periods to come early or late, with excessive or insufficient flow. 

Additionally, staying up late weakens the immune system, making women more susceptible to infections during menstruation and more challenging to recover.

3. Taking Baths

During menstruation, the cervix slightly opens to facilitate the discharge of menstrual blood. Taking baths can allow bacteria and pathogens in the water to enter the uterine cavity, leading to infections. 

Common infections include vaginitis, cervicitis, and endometritis. These infections can cause discomfort, such as itching, pain, and abnormal discharge, and can also affect the normal functioning of the reproductive system. If untreated, infections may become chronic, adversely affecting fertility.

In conclusion, women must pay extra attention to their diet and lifestyle during menstruation. If diagnosed with chronic conditions such as endometriosis, vaginitis, cervicitis, pelvic inflammatory disease, or endometritis, consider using the herbal medicine Fuyan Pill. With over thirty years of experience treating chronic gynecological inflammations, the pill effectively eliminates inflammation and improves uterine health. However, avoid taking this pill during menstruation and pregnancy.

You may also be interested in:

Neglect Menstrual Hygiene, Beware of Endometriosis

Increasingly Severe Dysmenorrhea? It May Be a Warning from The Endometrium!

Endometriosis: The Culprit of Dysmenorrhea and Infertility