What to eat to beautify skin is the topic that the young girls want to know. Especially in bad weather, the skin is easy to develop dry crack, peeling and other problems. A healthy diet can help women with these problems, so what foods are worth trying?

1. White radish

According to traditional Chinese medicine, white radish can "benefit the five internal organs and whiten the skin". This is because it is rich in vitamin C, which is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, often eating white radish can make the skin white and delicate.

2. Cucumber

Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, relieve skin allergies, so it is a beneficial food.

3. Carrot

Carrots are known as "skin food" and can moisturize the skin. Additionally, carrot contains rich pectin material, which can be combined with mercury, making the harmful component in human body eliminated. So it helps to make your skin look more delicate and ruddy.

4. Pea

According to Compendium of Materia Medica, peas have the effect of "removing the dark dots and making the face bright". Modern research discovered that peas are rich in provitamin A, which can be converted into vitamin A in the body, playing a role in moisturizing the skin.

5. Cherry

Cherries contain 20 times as much iron as apples, and 30 times as much iron as pears. Iron is an important component of heme in the blood, which makes the skin white and delicate. Cherry also contains rich carotene, which in the body can be turned into vitamin A that can make the skin soft and delicate and help to work off rough wrinkles.

6. Litchi

Litchi contains vitamin A, B1, C, but also contains pectin, free amino acids, protein and iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating toxin elimination, promoting cell generation, and making skin tender. It is an ideal fruit for detoxifying and beautifying.

Improving the diet can effectively beautify the face and prevent diseases. We hope that female friends pay more attention to the improvement of diet, and develop reasonable planning of dietary needs. Do not have excessive diet, or do not overeat.

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